I bet you know what stress is at this point- it’s unlikely that you’ve never experienced it before. In fact, you might be stressed out about something right now, such as school or work or even relationships with family and friends. We’re here to tell you that it’s okay to be stressed; it’s a natural part of life.
There are two main types of stress: Acute and Chronic. What do these words mean, you ask?
Chronic stress is any type of stress that lasts for a long period of time- think a couple of weeks to a few months, but it can even be longer than that. Some examples of chronic stress could be dealing with financial issues, trouble at work or school, or issues in a relationship. If this stress isn’t managed within time, it can also lead to health issues including problems falling and/or staying asleep, bad eating habits, and more.
Acute stress on the other hand doesn’t last as long and goes away fairly quickly. This type of stress can prove to be helpful in situations such as slamming on the breaks when you’re about to crash, as it serves as a defense mechanism for the body. Acute stress can be helpful in managing dangerous situations, but still have negative effects on the individual, as it can, like chronic stress, cause health issues including sleep and eating issues.
Stress shows up in many ways. It can present itself as physical symptoms, such as headaches, excessive sweating, trouble sleeping, and/or pain in different parts of your body. It can also present itself as symptoms of anxiety and/or depression, mood swings, or issues with your memory and concentration.
Self Care Tips:
Reduce stress factors when possible- if something is beyond your control, it’s beyond your control. Try focusing on the present moment as much as you can
Mediate or Journal- some great apps and resources are listed below!
Take some time for yourself: maybe a self care day. Some ideas might include taking a hot bath, watching your favorite movie or show, reading, pampering yourself, or making your favorite snack
Don’t overcommit yourself! You know your limits better than anyone and make sure that you have time for you!
Exercise! It doesn’t have to be intense cardio or weight lifting- go for a walk with friends or family (or even your dog if you have one!), go for a jog, or evenplay Just Dance. Maybe try some yoga!
Take a nap if you need one
Acknowledge the fact that you are stressed out and need a break- sometimes, stepping away for a bit can help you to ground yourself. It’s okay to take a break when you need one. Listen to your body and mind and what they need.
Resources:
Calm: an app for meditation
Headspace: an app for meditation
Youtube has tons of great guided workout videos
Journal Prompts: We have weekly journal prompts posted on The Dialogue every Monday!
Reflectly: journal and mood tracking app
Wysa: An AI friend where you can chat about your day and/or feelings, stress, anxieties, thoughts, etc, and they will provide you with resources and supports