​​

Hotlines

​​

• National Suicide Prevention Hotline: 1-800-273-8255

• National Eating Disorder Association toll-free and confidential hotline: 1-800-931-2237

• The Trevor Project (crisis intervention and suicide prevention for LGBT+ youths): 1-866-488-7386

• Addiction: 877-226-3111

• Eating Disorder: 844-228-2962

• Self Harm: 877-455-0628

• Depression: 888-640-5174

​

​

Text line

• Depression/ suicide: 741741

​

​

Apps & Activities

• Adventures With Anxiety - an interactive website activity where you can learn more about your own personal anxiety, where you are the anxiety

• I Am Sober: sobriety counter app- from self-harm to addiction

• MindDoc: monitoring and self-management app for mental health

• Clear Fear: an app that helps you to manage the symptoms of anxiety

• Wysa: An AI friend where you can chat about your day and/or feelings, stress, anxieties, thoughts, etc, and they will provide you with resources and supports

• Reflectly: journal and mood tracking app 

• Headspace: guided meditation

• distrACT: an app that gives you direct access to information and advice regarding self harm and suicidal thoughts

• Calm Harm: an app that helps you "Ride The Wave" of your urges to self harm

​

​

Websites

•  www.nationaleatingdisorders.org

•  www.thetrevorproject.org

•  suicidepreventionlifeline.org

• www.thehopeline.com

​

​

Grief Camps

• Camp Erin: moyerfoundation.org/camps-programs/camp-erin/

• Comfort Zone Camp: www.comfortzonecamp.org/campers

​

​

​

​

Please contact us via the Contact tab, email (heartsnsouls03@gmail.com), or Instagram DM (@the._.monologue) if you have any recommendations for any apps, hotlines, or other resources