What is one self care thing you will do today?

Write a letter to your mental health. What would you say to it?

What is your definition of happiness?

Vent; get it all off your chest.

How do you handle a bad day?

What is your favorite thing about yourself? It doesn't always have to be a big thing or a physical trait. You can love some of your skills or talents qualities as well. Self-love isn't always physical <3

Stress is a common thing in everyone's life and it's a big part too. How do you manage stress?

What is your favorite book that tackles mental health issues? Cage's favorite book is The Perks of Being a Wallflower by Stephen Chbosky, which deals with depression and PTSD. Muse's favorite book is All The Bright Places by Jennifer Niven, which tackles the issues of depression, PTSD, bipolar d

If you wore a mood ring every day, what would be the most common mood displayed on the ring? (i.e. blue for sad, red for angry, etc.)

What is a long term goal of yours?

What makes you feel alive? What is something, whether it be an activity or even being around a particular person, that makes you feel as though you are alive?

What is something you'd like to learn how to do?

Describe something you're really good at. It can be anything, from a subject in school to a favorite video game!

If you could go into the past and change certain events, would you? Why or why not?

Hey guys! Happy Monday. Here's this week's Mental Health journal prompt: What advice would you give to someone who is currently struggling with their mental health?

What is a song that has a calming effect on you every time you hear it? What does it feel like?

Describe what you would do if you were given only one day left to live.

Who inspires you? Why?

Write about a moment in your life that you will never forget.

Describe your perfect day. This can be your ultimate dream or a day that has already happened that you have deemed to be perfect!

Write out your bucket list. What are things you want to do or accomplish in your lifetime?

How do you deal with grief? Grief is a tricky, painful thing. There is no right or wrong way to go about it, and there is no timeline for it either. Everyone handles things in different ways, but you are never alone in a feeling. What are some ways that you handle your own grief?